“I count calories and I work out regularly. But why do I still have belly fat?” If you have been seeking answers to this question, you just landed on the right page. In a couple of minutes, you will equip yourself with the right information provided by dietary and fitness experts. You will also learn several factors that affect the formation of belly fat in your body.
Be an expert in belly fat and share your knowledge with your friends when you have learned all the facts.
Basic Fat Composition
Belly fat has two components: subcutaneous fat and visceral fat. According to Dr. Kristen Gill Hairston of Wake Forest University School of Medicine in North Carolina, it is not easy to determine the amount of fat that is present unless doctors perform a CT scan.
However, an oversize belly is a clear indication that both subcutaneous and visceral fat are present. For women, a waist circumference of 35 inches and above indicates an oversize belly. For men, a waist circumference of 40 inches is the basis.
Subcutaneous fat is measured using skin-fold calipers. The fat is located under the skin. It can be present in your thighs and buttocks. On the other hand, visceral fat is located around your inner organs. It is responsible for insulin resistance which makes a person prone to diabetes. It also releases leptin, which plays a role in the possibility of dementia from the age of 40 and above.
Danger in Health
Before revealing the common mistakes in reducing belly fat, here are some of the health problems that may affect you if the fat stays in your body. The potential health problems include:
- type 2 diabetes
- heart disease
- breathing problems
- high blood pressure
- abnormal cholesterol
- premature death
The last health problem in the list may catch your attention. Medical studies have proved that premature death happens when a person has a high concentration of fat in the midsection. Now that you know the risk of having belly fat, you must be more serious in trimming it.
The Triad of Belly Fat Production
The three reasons belly fat develops include wrong habits, wrong diets and wrong workouts. If you are eyeing an hourglass shape body, you must create the right habits, eat the right diet and perform the right workout.
However, you must also know the mistakes most people make as they try to get rid of their belly fat. As you read the mistakes below, you may find yourself guilty of making such mistakes.
Too much rest contributes to the production of your belly fat. Even if you go to work every day but sit all day at your work station, you are resting. It means that your body is not moving similar to a person with an active lifestyle.
Having an active lifestyle means that you work out at least 30 minutes each day. However, you must balance your workaholic nature by getting at least eight hours of sleep each night. It helps to suppress the production of grehlin, which is responsible for making you feel hungry.
It is a general rule if you want to trim your belly fat stop eating processed food. This type of food has a high sugar content which leads to diabetes. Fruit juices also have a high sugar content. Although they contain vitamins, minerals and antioxidants, the sugar content is almost the as high as or higher than your soda. It also has less fiber which helps in your metabolism.
Ab workout, cardio exercises and weight training are the best combinations to get a flat belly. You will not get the result you want if you remove any of these workouts from your exercise routine. You need to reduce all the fat in your body instead of concentrating in one area. Weight training can help to boost your metabolism so that you will lose weight faster.
The Right Diet System: The X-Factor Diet
The X-Factor Diet system serves as the right guide to correct the common mistakes for losing belly fat. Because it is science-based, each tip underwent careful experiments that has proven the result. You will avoid any mismatch in your diet and each exercise routine will not hurt your spine.
If you order now, you can get the entire system, which includes “The Secret to Losing Unwanted Weight Fast and Keeping It Off,” “The 21 Day Jump Start Guide,” and the 3 Minute X-Factor Belly Fat Buster Video.