How to Cure Belly Fat

How to Cure Belly Fat

Every person with belly fat should be fighting to lose this stubborn visceral fat. Belly fat poses many health hazards and makes you lose a good body shape. If not eliminated early, belly fat can cause stroke, heart disease, diabetes, dementia among many other things.

Losing belly fat is never an easy task and for you to achieve your goal you must keep to good eating habits.  The foods we consume play a vital role in helping use lose belly fat.  Here are some of the most effective remedies for belly fat and how to take them:

Cranberry Juice

Cranberries are an organic acid powerhouse. They contain compounds like citric acid, malic acid, and quick acid that all work as digestive enzymes. These acids also emulsify the visceral fats stored in the lymphatic system.

Cranberries acids digest lymphatic toxins, thereby reducing the amount of stubborn fat. Drinking natural cranberry juice will produce better results than the sweetened options.

How to prepare

  • Mix one cup of cranberry juice with 7 cups of water, to make a sufficient supply for your day.
  • Enjoy taking a cup at a time throughout your day.
  • This cranberry water can also be taken before all your daily meals for better results.

Ginger Tea

Besides being a very good natural digestive aid, ginger is also a super thermogenic agent. Thermogenic agents enable fat to be burned effectively by increasing body temperatures.

If you have developed the belly fat as a result of hormone reduction, overeating, or stress, ginger will take care of all these problems. Ginger also inhibits the production of cortisol, a compound that limits fat burning.

How to prepare

  • Boil four cups of water.
  • Add 1-2 pieces of ginger, simmer for 5-10 minutes.
  • Remove from the cooker and add honey and lemon juice to your taste.
  • Stir well and have a cup of the mixture early in the morning.
  • For better results take two cups of this tea throughout your day. You will aid your body in limiting the production of cortisol, stimulate digestion and regulate metabolism.

Fish or Fish Oil

Fish oil is a rich source of omega-3 fatty acids. Omega-3 contains linoleic acid, docosahexaenoic acid and icosapentaenoic acids which are vital in breaking down belly fats and limiting fat storage around the abdominal area. If fish oil is not available, you can turn to fish as the source of omega-3 acids.

How to prepare

  • Take 6g of fish oil on daily basis.
  • Alternatively, eat mackerel, tuna, salmon or halibut twice a week, for similar results.

Take Garlic

You might be aware that garlic is one of the best foods for the cardiovascular system. Garlic controls both diastolic and systolic blood pressure, and increases the levels of good cholesterol. Garlic also help reduces the number of triglycerides in our bodies. This spice also has good anti-obesity properties.

Garlic prevent the process of adipogenesis, which is the process by which pre-fat cells are converted to fully –fledged adipose tissue. By doing so, garlic plays a very important role in helping to cut belly fat.

How to prepare

  • For best results, garlic should be eaten raw every morning on an empty stomach.
  • After about two weeks, results will start to be seen.

Eat Chia Seeds

Chia seeds are a very good alternative for vegans and for those who cannot eat fish. These seeds are a very good source of plant based omega-3 acids, which are as effective as the ones from fish oil.  The only difference is that the alpha-linoleic acid must be converted into DHA or EPA.

Besides being a good source of omega-3 acids, chia seeds also supply dietary fiber, calcium, iron and antioxidants, and keep you feeling full for longer. Taking chia seeds will help you stop overeating and cut all your cravings. Take 1 tablespoon of these seeds daily and you will help your body shed that stubborn fat.

How to prepare

  • Add chia seeds to salads, yoghurt and smoothies.
  • Eat them together with breakfast cereals.
  • You can also add these seeds to gravies and soups as a thickening agent.

Other Remedies

The list of remedies for belly fat is extensive and which one you choose will depend on what is available for you or is your preference. Other remedies include dandelion tea, lemon water, cinnamon, eating lean meat, green tea, hot pepper, or coconut oil. Over and above using these remedies, you must adjust your lifestyle and turn to good eating habits to ensure that you lose that belly fat.

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