Kale chips in, potato chips out.
This concept gives you an idea of how easy it is to identify the right foods for burning fat. It simply tells you that you must remove processed food from your diet and choose healthy meals from fresh produce. But don’t be misled into thinking that you need to eat organic food all the time. If you’re on a tight budget, it’s not practical.
Fortunately, there are alternative foods that can replace expensive organic foods. You can find them in your pantry or your neareast grocery.
Let’s begin in your vegetable bin.
Spinach and broccoli
Spinach and broccoli are the most popular vegetables if you want to lose weight. These vegetables have very few calories, so you don’t need to worry about your calorie intake. You can add spinach and broccoli to your salad before you eat a meal. Because the salad fills your tummy, you will notice that you take only small portions of the main meal.
However, avoid adding iceberg lettuce to your salad because it has a minimal fiber content; instead, opt for arugula or romaine lettuce.
Wait! How can we forget kale? This superfood helps suppress your appetite. If you’re craving for a specific food such as chips, kale is a good craving suppressant. Kale also works to detoxify your liver which helps to decrease your sugar craving.
Dairy and cheese
Weight loss meals are not tasteless; you can add yogurt to your diet instead of using a heavy cream. The calcium content in the yogurt helps to break down the fat. Its other suprising benefit is that the calcium can prevent the formation of fat. If you want to add yogurt to your oats, use the fat-free or low-fat versions.
If you make a spinach and broccoli salad, top it with parmigiano-reggiano cheese. It’s better than your favorite Cheddar cheese as an ounce of a grated parmigiano-reggiano cheese will help you stay full for longer because it contains more protein.
If you’re a coffee-lover, you may not consider drinking tea. Coffee is irreplaceable for those who love it. But if you are serious about burning the stubborn fat, you need to convince yourself that tea will help you achieve a sexy body.
Maybe at this point, you’re still trying to convince yourself whether to give up coffee or not. You don’t need to feel pressured because tea is not something to replace your favorite drink. You just need to add it to your diet.
Actually, green tea is intended to replace your fruit juice. After steeping a bag of tea in a cup of water, you can add a few ice cubes to make an iced tea. If you drink four cups of tea every day, you can burn 266 calories. You are saving 30 minutes of your time jogging on a treadmill. By the way, bottled teas are not included.
The shopping list
Basically, the common criteria of the foods mentioned above include thermogenic properties and metabolic properties. The good news is that you are not limited to the foods mentioned above. There are many foods available in your grocery that can fill up your pantry.
The list of fat-burning foods includes oatmeal, almonds, protein powder, olive oil, berries, eggs, black pinto beans, tuna, salmon, whole grain bread, peanut butter and avocados.
The recipe and the diet system
Now that you have an idea about the ingredients you can use for your meals, it’s time to add an expert touch by including the X-Factor Diet system in your plan. The diet system provides you with different recipes that combine the ingredients for a delicious meal. They are easy to prepare and you can make them by yourself.
The X-Factor Diet system also provides a 21 Day Jump Start Guide, which guides you on the proper timing as you consume the minerals, herbs and antioxidants in the morning. It’s complemented by the 3 Minute X-Factor Belly Fat Buster Video that trims your belly fat effectively without pain after the workout.
The X-Factor Diet system is so effective that you will not even think of asking a money back guarantee. However, even if that’s the case, John allows you a refund of 100% for a 60-day money back guarantee period.
John owns the formula which Jesse provided to him. John was a Head Lifeguard at Newport Beach in California. He is currently spreading the news about the X-Factor Diet to help people lose their belly fat. He believes that trimming belly fat extends life.