If you are trying to lose stubborn belly fat, then adding green tea to your and diet is a wise idea. The tea does not work by instantly melting the fat away, but it helps speed up the process.
Many of the solutions for burning belly fat involve a lot of hard work and planning. Green tea is one of the best things to incorporate, since it’s simple to implement, and besides, it helps refresh your soul too!
Avoid going overboard when incorporating this into your diet plan though, and limit yourself to not more than five cups a day. Just like other forms of tea, when over-consumed it might bring you the risk of caffeine related ailments. (Although it contains less caffeine than black tea, it does still contain some.)
What is Green Tea?
This is a type of tea that originated from China and has spread all over the world. This tea is made from the leaves of camellia sinensis, from China, or camellia sinensis assamica from India, and is not fermented during its processing like black tea is. Since its not fermented, green tea contains high concentrations of polyphenol, one of the most important antioxidants for health.
The tea is rapidly gaining popularity all over the world because of its many health benefits. The following are some of the ways in which green tea helps you to lose that visceral fat:
Mobilizes Fat From Fatty Cells
The body burns fats by first breaking them down into individual fat cells, which are then moved into the blood stream to complete the process. Green tea contains active compounds which helps the production and functioning of hormones that burn fat. The main antioxidant in green tea is epigallocatechin gallate (EGCG).
This antioxidant prevents the production of the enzyme that digests the hormone norepinephrine, thus helping to increase the amount of it in the body.
Norepinephrine is a vital hormone for the nervous system, and it act as a neurotransmitter to fat cells. This relays messages from the brain to the fat cells directing them to act on the fat. When the levels of norepinephrine are raised, more fat cells are reached and better signals are received. This translates to more fat being burned, and therefore the body is able to shed more fat.
Taking green tea positively impacts the process of fat burning causing more to be sent to the blood stream where it is converted to energy.
Increases Fat Burning During Exercise
If you take green tea during exercise, there is a good chance that your body will be able to burn fats at a faster rate. When you drink green tea and then engage in exercise, your body will act on 17% more fat than when you don’t take green tea extracts. As a matter of fact, most of the fat burning supplements in the market contain extracts of green tea.
Studies have been done to support this theory, so to conclude, it’s highly advisable to take green tea just before you start your exercise regime for the day.
Boost the Metabolic Rate
Our bodies never stop burning calories. This is simply because the body cells are in constant need of energy even when we are resting or sleeping. Studies have highlighted the effectiveness of green tea in enhancing the process of burning fat. Some studies suggest that it increases the rate by 3-4%, while some have recorded an increase of about 8%.
What this means is that if your body burns 2000 calories on average, when you take green tea the amount will increase by a good 60-80 calories. Though not well-documented, evidence is there to show that green tea helps boost the metabolism and that this effect can last for long after drinking it.
It is good to note that green tea causes only modest results when it comes to burning belly fat. Conflicting studies have been recorded, some claiming the tea helps in fat and weight loss, while others record negative results.
However, it’s good to note that body fats are not all the same. Subcutaneous fats are the normal fats and are easily shed. Visceral fat, especially the type found in the midsection, is stubborn and not easily lost.
If you want green tea to be helpful as you fight to shed belly fat, combine it with good physical exercise and adopt an effective fat loss diet plan. Combined with this, green tea will enhance the process of fat burning and its effects will be noted in the long term.