Do you have stubborn belly fat? If you have been exercising for a couple of months and the fat is still there, the belly fat is indeed stubborn. To solve this problem, you need to re-assess your exercise routine. Here are the common mistakes that beginners make which cause fitness experts to shake their head.
All-cardio- or all-strength-training
Fitness experts have found that many people do not combine both cardio and strength training in their routine. If you belong in the same pool of all cardio or all strength training believers, you need to withdraw from that belief. Both exercises have different functions which help in losing weight and trimming your belly fat. You can’t lose belly fat with a single type of exercise.
The best fitness routine is a combination of both types. However, you also need to make sure that any of these routines must include a high-intensity interval training (HIIT) session during a week. Running is the most popular HIIT as it effectively burns fat.
Plank is plank
There is no argument about including the plank in your routine. However, if you are doing a long standard plank, you might not get the result you expect. Fitness experts advise adding movement to your plank and making it shorter than the usual.
When you add movement to your plank, your body becomes unstable and then your abdominal muscles work hard because you want to keep your balance. A maximum of 30 seconds is enough for a good plank.
Pure low-fat diet
If you notice, the tips revealed earlier show that combinations and variations make effective routines. That is also true when choosing the right diet for burning fat.
Fitness experts have revealed that a pure low-fat diet is ineffective, as many low-fat foods contain a high amount of sugar. Imagine if you consume an all-low-fat diet, you are consuming a lot of sugar, which only adds pounds to your abdomen.
Instead of restricting yourself to an all-low-fat diet, you can add nuts and olive oil to your meals. These foods contain monounsaturated and polyunsaturated fats which are stored as lean tissue.
All work, no play daily routine
The rule of thumb in burning your belly fat is to avoid sticking to a specific routine. A stagnant routine is not good for your physical and mental health. If you work all day and you don’t spice it up with a relaxing activity, you may experience a burn out. Because your stress level increases, your cortisol level increases too.
When that happens, your metabolism slows down and you burn fewer calories. You can then experience emotional eating, which increases your body weight.
You need to avoid bringing your work home or staying late at night, ending up with less sleep. Based on a study about experimental sleep curtailment, women eat 300 calories more the next if they only sleep for four hours or less.
No diet plan to eliminate toxins
When you go for a diet plan that aims to lose belly fat, you must choose a plan that helps to eliminate toxins from your body. Even if you control your cortisol level but free radicals continue to be produced in your body, the unwanted fat will stay.
The X-Factor Diet stops the production of free radicals by introducing antioxidants to your body. It aims to maintain the oxidant-antioxidant imbalance through a list of foods high in antioxidants. In addition, the diet also helps to maintain the sugar level in your body. If you are diagnosed with type 2 diabetes, the X-Factor Diet can stop the condition worsening.
The X-Factor Diet System has three downloadable materials that you can save on your PC and mobile devices, namely:
- The Secret to Losing Unwanted Weight Fast and Keeping It Off
- The 21 Day Jump Start Guide
- 3 Minute X-Factor Belly Fat Buster Video
The Secret to Losing Unwanted Weight Fast and Keeping It Off provides you with several benefits, such as upgrading your current lifestyle but not to the point that you need a career change. It is also perfect for people who do not enjoy the kitchen. The easy-to-prepare meals will bring out the chef in you.
The 21 Day Jump Start Guide allows you to lose up to 25 pounds in the first month. Although plank variations are effective, the X-Factor Diet helps to boost their effect.
3 Minute X-Factor Belly Fat Buster Video offers an irresistible work out with no muscle pain.